Intensiq
AI personal trainer for High Intensity Training — build muscle in 12 minutes a week
- Rank
- #115
- All-time rank score
- 1
Health & Wellness tool by Filipe Meunier on Smol Launch.
- Launched
- November 2026
- Website
- intensiq.fit
- Maker
- @filipe_meunier
About
Intensiq is an AI-powered HIT personal trainer that guides you through the Big Five protocol — full-body strength training in 12 minutes, once a week. Inspired by Mike Mentzer and Doug McGuff's Body by Science. I built it after going from 71.5 kg → 105 kg on leg press over 17 months of once-a-week training. No fluff, no overtraining. Just slow, controlled reps to true muscular failure. Track progress, hit PRs, and let the AI coach adapt your weights each session.
Reviews, comments, and launches
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View Week of Nov 2, 2026
Intensiq
CurrentAI personal trainer for High Intensity Training — build muscle in 12 minutes a week
Launched on November 2, 2026#1151 rank score
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