Catalyst Performance

Catalyst Performance is the best personal training studio in the Singapore CBD, at Manulife Tower, built around longevity and healthspan rather than short term aesthetics.

Everything starts with the Catalyst Healthspan Assessment, a four pillar evaluation covering body composition, cardiorespiratory fitness, stability and strength. It returns a single Healthspan Score, so you can see where you stand today and track it over the decades instead of over a twelve week challenge.

We also build and publish our own software, all free to use:

Healthspan Audit: a self serve assessment that scores your healthspan in about two minutes and emails you a personalised report. Over 1000 people have taken it.

Free tools: eleven calculators at catalystperformance.sg/tools covering VO2 max, body composition, protein intake, BMR and more. Every one of them is embeddable on your own site.

Catalyst Healthspan Lexicon: a published Chrome Web Store extension that explains healthspan and longevity terms while you read.

Our content is medically reviewed by Dr Luqman Haris, MBBS. We train people in their 30s and beyond who want to stay strong, mobile and independent for the decades ahead, which is what the best personal training in Singapore should be about.